• 2 garści świeżego szpinaku w liściach
  • pół czerwonej papryki
  • 2 obrane ogórki gruntowe
  • 1/2 pora
  • 4 - 5 plastów sera zółtego "Diuk" lub "Piórko" o grubośći min 4 mm.
  • mały gogurt naturalny
  • łyżka musztardy
  • sól, pieprz, chili, papryka słodka, szczypta curry
Szpinak opłukać i oszuszyć. Paprykę pokroić na małą kosteczkę. Ogórki obrać i pokroić w pół - talarki. Por pokroić w cienkie talarki. Ser zółty w drobną kosteczkę. Z jogurtu i musztardy oraz przypraw zrobić sos. 
Smacznego :)

Komentarze

  • xandra napisał(a):
    14/06/2012
    Zawsze chcialam sprobowac salatki ze szpinakiem. Sprobuje ma poczatek pomieszac salate ze szpinakiem bo nie do konca jestem pewna czy lubie szpinak:)
  • Marzena napisał(a):
    26/08/2015
    Przeciez nie wolno w pierwszej fazie jesc jogurtów....
  • Paula napisał(a):
    08/01/2016
    Można jeść jogurty naturalne 0%
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