Składniki:

- serek wiejski

- jogurt naturalny

- pół łyżeczki skórki z cytryny

- pół łyżeczki soku z cytryny

- słodzik ( ew. odrobina miodu )

 

Serek mieszamy z jogurtem, skórką z cytryny, sokiem i miodem.

Wkładamy do szklanki. Wstawiamy do lodówki na 30 min. 

Komentarze

  • Eliss napisał(a):
    21/07/2015
    Hm, można jeść cytrusy w pierwszej fazie? Dopiero natrafiłam na dietę i muszę troszke o niej poczytać. Ale za to miód jest na pewno zabroniony!
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    28/01/2016
    Owoców w 1 fazie nie można jeść w ogóle natomiast sok z cytryny jak najbardziej, nawet w książce są przepisy z dodatkiem cytryny ;)
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