• 450g brokułów
  • szklanka ugotowanego makaronu żytniego razowego
  • 2 łyżki soku z cytryny
  • 2 szklanki bulionu
  • 1 posiekana w piórka i zeszklona na oliwie cebula
  • 1 ząbek czosnku
  • sól, pieprz
  • 1/2 szklanki mleka o obniżonej zawartości tłuszczu

W dużym garnku zagotować bulion, wrzucić brokuły, cebulę, starty czosnek. Dodać mleko, sól i pieprz. Gotować brokuły około 15-20 minut, aby nie straciły za bardzo wartości odżywczych i koloru. Po tym czasie zawartość garnka zmiksować na gładką masę.

Następnie domieszać 2 łyżki soku z cytryny i podgrzać zupę.

Na koniec domieszać ugotowany makaron.

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