• 30 dag mrożonego siekanego szpinaku
  • 3/4 szklanki startego sera cheddar o obniżonej zawartości tluszczu
  • 3/4 szklanki substytutu jajka (sama nie wiem ile to może być jajek - 3?)
  • 1/4 szklanki pokrojonej w drobną kostkę zielonej papryki pomidorowej
  • 1/4 szklanki pokrojonej w drobną kostkę cebuli
  • 3 krople ostrego sosu paprykowego (wg uznania)

Rozgrzać piekarnik do 180st. Blachę na 12 muffinek natłuścić tłuszczem spożywczym w sprayu.

Szpinak umieścić w mikrofalówce w przystosowanym do tego naczyniu i włączyć ją na 2.5min na wysoką moc. Odsączyć nadmiar soku.

W dużej misce dokładnie wymieszać szpinak, ser, substytut jajka (ew. jajka), paprykę, cebulę i sos paprykowy. Uzyskaną masę rozdzielić równo do foremek.

Piec w temperaturze 180st przez 20min.

Liczba babeczek: 12 (po 2 na porcję)

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