Składniki na bazę:
1 puszka czarnej fasoli
1 łyżeczka proszku do pieczenia
słodzik do smaku
2 łyżki mleka odtłuszczonego granulowanego
1 łyżka oliwy z oliwek
4 jajka

opcjonalnie: 1 łyżka kakao, 2 łyżeczki przyprawy do piernika, 1 łyżeczka cynamonu, aromat rumowy, waniliowy, bakalie, orzechy, owoce (truskawki, jagody), konfitury bez cukru, żurawina, wiórki kokosowe

Sposób przygotowania:
Fasolę odsączyć i dokładnie wypłukać, zmiksować blenderem na jednolitą masę. W osobnej misce jajka ubić, dodać suche składniki i oliwę, zmiksować. Dodać masę z fasoli, zmiksować. Wsypać orzechy/owoce, wymieszać.
Przelać do foremek na muffiny, piec 40 minut w 180 stopniach.
  

Komentarze

  • xandra napisał(a):
    01/05/2011
    Iduszka, miałaś rację - zdjęcia są niezbędne w przepisach:) Te muffiny wyglądaja przepysznie. Mam ochote skoczyć do sklepu po fasole i je zrobić. Zastanawiam się, czy na Faze 1 też by się nadawały?
  • Iduszka napisał(a):
    01/05/2011
    na I fazie też je wcinałam, tylko bez owoców suszonych, z małą ilością orzechów i aromatami. Zrobiłam też eksperymentalną wersje bez kakaa, za to z wiórkami i odrobiną mleka kokosowego light- pychota! Wspaniałe jest to, że smak fasoli zupełnie znika, pozostaje tylko delikatny, wytrawny, piaskowo-słonawy aromat, ale nawet mi się podoba, pasuje :D
  • Iduszka napisał(a):
    01/05/2011
    na I fazie też je wcinałam, tylko bez owoców suszonych, z małą ilością orzechów i aromatami. Zrobiłam też eksperymentalną wersje bez kakaa, za to z wiórkami i odrobiną mleka kokosowego light- pychota! Wspaniałe jest to, że smak fasoli zupełnie znika, pozostaje tylko delikatny, wytrawny, piaskowo-słonawy aromat, ale nawet mi się podoba, pasuje :D
  • bart613 napisał(a):
    12/05/2011
    Ja je poznałem właśnie dzięki tej diecie, i po skończeniu dalej je wcinam ;-) Nawet w porównaniu z prawdziwymi słodyczami są wyśmienite!
  • slodkozerka napisał(a):
    21/05/2011
    juz ktorys raz z kolei pieke cos z fasoli z nadieja, ze zastapi mi 'normalne wypieki'. dosypuje coraz to wiecej slodziku i jeszcze zadne z tych ypiekow nie wyszlo mi slodkie. Czy ta slodkosc wyparowywuje pod wplywem temperatury? Ile slodziku dodac do tych mufinek?
  • xandra napisał(a):
    21/05/2011
    Ja mam to samo. Ostatnio piekłam black bean brownie i masa była ok, ale ciasto już wyszło mniej słodkie. Ale...Iduszka napisała, że dodaje tak z 20-25 pastylek słodzika (Huxolu)
  • Lil napisał(a):
    27/05/2011
    Może dodajcie słodzik do pieczenia na bazie cyklaminianu sodu. Jeżeli macie z aspartamem, to traci on właściwości słodzące pod wpływem dużej temperatury.
  • helka napisał(a):
    10/08/2011
    A wiecie moze skąd wziąc tą czarną fasolę? Wszędzie szukam ale jest tylko biala i czerwona... A może z czerwonej też by się dało?
  • Anonymous napisał(a):
    26/09/2011
    Hmm trochę spóźniony ten komentarz:) Ja czarną fasole kupowałam w tesco. Ale myśle, że czerwona też może być
  • Julak napisał(a):
    02/06/2012
    Nie wiem co zrobiłam nie tak ale, mi się te muffiny po prostu wysuszyły w środku były w miarę okey ale, brzegi spód i wierzch suche na wiór :( Mam dobry piekarnik elektryczny firmy Bosch ustawiłam na funkcje do pieczenia ciast i ciasteczek na 180 stopni na 40 minut tak jak w przepisie i lipa :/ Nie wiem jakie wy macie piekarniki ale, wydaje mi się że w moim wystarczyłoby 15-20 minut :)
  • A Doll napisał(a):
    03/07/2012
    Super! Teraz to mozna zaczynac diete majac w zapasie taki przepis. Wyszperalam jeszcze cos podobnego w wersji ostrzejszej: http://www.codogara.pl/4115/muffinki-wytrawne-przepis-dla-stosujacych-diete-south-beach/
  • kasia1999 napisał(a):
    15/08/2013
    Mam pytanko. Czy kokos jest uznany za owoce czy orzech, bo niewiem czy moge go jesc w fazie pierwszej.
  • luci napisał(a):
    19/09/2013
    Robiłam z czerwonej fasoli muffiny przepyszne,polecam przepis.
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    09/04/2018
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    19/04/2018
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